20 Min Arm Burner

This naughty little session is gonna give you those popeye arms and a healthy sweat!

Equipment – An interval timer / floor space

Timings – I set the ‘Interval Timer’ App (Free!) to –

Sets = 20

Work Interval = 40s

Rest Interval = 20s

Change this to suit your ability / fitness level

Then simply repeat the following activities

1 – Press Ups or Modified (on knees) Press Ups

2 – High Knees with Overhead air punches

3 – Straight arm plank

4 – 8 Jabs / 8 Hooks / 8 Uppercuts (Throw Hooks with power, repeat for duration)

5 – Sprint on Spot, Focus on pumping arms with 90 degree bend at elbow (thumbs go from hips to lips)


Job done people!

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