This naughty little session is gonna give you those popeye arms and a healthy sweat!
Equipment – An interval timer / floor space
Timings – I set the ‘Interval Timer’ App (Free!) to –
Sets = 20
Work Interval = 40s
Rest Interval = 20s
Change this to suit your ability / fitness level
Then simply repeat the following activities
1 – Press Ups or Modified (on knees) Press Ups
2 – High Knees with Overhead air punches
3 – Straight arm plank
4 – 8 Jabs / 8 Hooks / 8 Uppercuts (Throw Hooks with power, repeat for duration)
5 – Sprint on Spot, Focus on pumping arms with 90 degree bend at elbow (thumbs go from hips to lips)
Job done people!
Check out more workouts here!