20 Min HIIT Superset

Good Choice.  This little bad boy had me blowing steam out of my ears within 7 minutes!

Equipment – An interval timer / floor space (Can be done on a landing!)

Basics – This is a 20min session (excluding Warm-up / Cool down).  You will do 4 Activities and repeat 5 times through.  Remember to complete a quick warm-up of up to 5 mins light pulse raising activity. Continue reading 20 Min HIIT Superset