Burn fat for hours after working out with this basic but effective 20min cardio blitz
Continue reading 20 Minute Basic Cardio Blitz
This naughty little session is gonna give you those popeye arms and a healthy sweat! Continue reading 20 Min Arm Burner
Good Choice. This little bad boy had me blowing steam out of my ears within 7 minutes!
Equipment – An interval timer / floor space (Can be done on a landing!)
Basics – This is a 20min session (excluding Warm-up / Cool down). You will do 4 Activities and repeat 5 times through. Remember to complete a quick warm-up of up to 5 mins light pulse raising activity. Continue reading 20 Min HIIT Superset